Chifukwa cha chipwirikiti cha moyo watsiku ndi tsiku, kudya mwachangu, kuthamangira kwinakwake ndikuyesera kuyang'ana pa mfundo zingapo nthawi imodzi sitingasungire nthawi yopuma.Kugona usiku ndi nthawi yabwino kwambiri yotsitsimulidwa, koma ambiri aife timadzuka otopa komanso okwiya.Panthawiyi, zatsopano zopangidwa ndi opanga matiresi ndi ogulitsa awo omwe amayesetsa kukonza kugona bwino, amakhala mpulumutsi.
Kutentha kwa dziko kumakhudza nyengo, osati zogona
M’zaka zaposachedwapa, tinayamba kukhala ndi masiku otentha m’chilimwe ndiponso m’nyengo yozizira.Palinso mayiko ena ngati dziko lathu amene nyengo ya chaka imakhala yachilendo.Kusintha kwa nyengo kungayambitse zovuta zina kulowa mu tulo kapena kufupikitsa nthawi ya kugona kwa REM.N'zotheka kuchepetsa zotsatira za kusintha kwa nyengo koma osati zamtengo wapatali monga zotsatira zachindunji zansalu zomwe zimagwiritsidwa ntchito pa matiresi.
Pamapeto pa izi, zinthu zatsopano zomwe zimafuna kukhazikika kutentha kwa thupi nthawi yachisanu ndi chilimwe zili ndi malo awo muzogulitsa zamakampani akuluakulu.
Kodi mukutsimikiza kuti mwathetsa nkhawa zonse zamasiku ano?
Tekinoloje imakhudza magawo onse a moyo wathu.Tidazunguliridwa ndi zida zamakono tsiku lonse ndikuwononga nthawi yathu m'malo otsekedwa.Chifukwa chake, magetsi osasunthika omwe amasonkhanitsidwa masana amayambitsa kupsinjika komanso kukhumudwa.Kupanikizika kosalamulirika kumawononga moyo ndi kugona.Kuchoka pamikhalidwe yotereyi kuti mugone bwino ndizotheka kokha ndi nsalu zabwino za matiresi.
Zida zomwe zimagwiritsidwa ntchito popanga nsalu zanzeru zayamba kugwiritsidwa ntchito popangansalu za matiresi.Chifukwa cha ulusi wa kaboni womwe umagwiritsidwa ntchito popanga, nsalu zosinthika kwambiri, zopanda madzi komanso zopanda magetsi zimapezeka.Zida zina zachilengedwe, monga mbewu ya chitumbuwa, zimatha kubweretsa zotsatira zabwino paubongo ndi malingaliro.
Zatsopano zoteteza ukhondo m'mamatiresi
Ukhondo wa matilesi ndizovuta kuusamalira.Nthata ndi zowopsa pa thanzi;iwo ndi wosaoneka, kudyetsedwa ndi maselo khungu anthu ndi zovuta kuchotsa.Pali mankhwala angapo omwe amathandiza kulimbana ndi nthata koma anthu alibe nthawi yokwanira yoyeretsa matiresi awo.Nsalu za antibacterial matiresibwerani kudzatipulumutsa pa nthawiyi.
Ukhondo umakulitsa mu nsalu zomwe zimakhala ndi mabakiteriya omwe amathandizira chitetezo cha mthupi.Amateteza anthu ku tizilombo toyambitsa matenda monga mabakiteriya, nkhungu, bowa komanso madontho.
Nthawi yotumiza: Jun-28-2022
